Category: Health

Feeling down? You’re not alone. 2022 has been a tough year for everyone, and it’s normal to have days (or even weeks) where you just don’t feel your best. Luckily, there are plenty of things you can do to try to boost your mood. Get outside Spending time in nature has been shown to help […]

Mental health is a state of well-being in which every individual realizes his or her own potential, can cope with the normal stresses of life, can work productively and fruitfully, and is able to make a contribution to her or his community. Mental health includes our emotional, psychological, and social well-being. It affects how we […]